CatchTheWhip

grayscale photo of boxers

How To Slip A Punch (Explained For Beginners)

Slipping punches is one of the key techniques in boxing. While many people focus on the offense of boxing, the defense is just as important. A good slip can help you avoid getting hit, take … Read More

ethnic male trainer teaching boxing to woman

How To Throw A Jab (Explained For Beginners)

Do you want to know the secret behind all the best boxers? They spent countless hours learning how to throw a jab! When used with good head movement and footwork, the jab is responsible for … Read More

woman in white tank top and black leggings holding jump rope

5 Lifelong Benefits to Jump Roping

Learn about the benefits of jump roping! Many people see jump roping as a kid’s activity. However, many professional athletes use jump roping to maximize their fitness. Jump roping can make your cardio fun again, … Read More