Learn about the benefits of jump roping!
Many people see jump roping as a kid’s activity. However, many professional athletes use jump roping to maximize their fitness.
Jump roping can make your cardio fun again, improve your coordination, strengthen all of your muscles, develop your creativity, and help you impress your friends!
Read about the benefits to jump roping and you’ll be itching to buy your first rope!
Benefits to Jump Roping
- Make Cardio Fun Again
- Improve Your Coordination
- Strengthen All Of Your Muscles
- Develop Your Creativity
- Impress Your Friends
Make Cardio Fun Again
Jump roping makes cardio fun again!
We all know that dreadful feeling of spending half an hour on the treadmill, forced to watch paid programming at the gym. Running to inflation hike news and infomercials is demotivating.
With a jump rope, you can take your cardio workout anywhere, anytime.
Many people wonder if they can replace running with jump roping. You can! Research shows that it takes only minutes of jump rope to equal a mile of running.
Some boxers even see jump roping as an alternative to roadwork.
Jump roping allows you to disconnect from those mile trackers and cardio counters, and instead focus on creating your own rhythm and momentum.
Improve Your Coordination
Next, the coordination skills you gain from jump-roping are transferrable to other sports.
For boxers, jump roping is the foundation.
If you’re trying to decide whether you should learn boxing or basketball, or any other sport, jump roping will keep you ready for any of them.
Jump roping will keep your feet light and ready for sharp lateral changes.
It will also sync your hands, eyes, and feet; a skill which you’ll need in order to succeed in any sport.
Strengthen All Of Your Muscles
Jump roping will strengthen all of your muscles.
Because jump roping involves your whole body, it is a great way to engage a large number of muscles:
- First, staying light on your toes while jumping will strengthen the twitch muscles in your feet.
- Next, jump roping with good form will activate your back and arm muscles.
- Lastly, jump roping will help you lose belly fat and grow your abdominal muscles.
Research shows that jump roping can also increase your aerobic and anaerobic capacity. Going slow can have the same cardiovascular benefits as a jog, while going full speed while jump roping can have the same effect on your body as a sprint.
All of this activation makes jump roping one of the most efficient workouts available!
Develop Your Creativity
Jump roping will help you develop your creativity!
While jump roping can be an intense physical workout, it can also be a fun mental exercise.
Even with the basic moves, you’ll increase mind-muscle connection between your eyes, hands, and feet.
Once you master the basics, there is so much potential for you to improvise with all the possible moves.
One great exercise is to match your skipping with music.
- If you’re listening to salsa, follow each instrument’s groove.
- If you’re listening to rap, mirror the rhyme’s cadence.
- If you’re listening to jazz, sit in the cymbal’s pocket and pay attention to how the other instruments use that as the song’s anchor.
Developing your body’s rhythm is essential to learning how to do the boxer’s step and how to flow with your shadowboxing.
Impress Your Friends
If you learn to jump rope, you can impress your friends!
A lot of people associate jump roping as something only kids do.
However, older people realize that their favorite athletes use jump roping consistently while looking good doing it.
At first, you’ll look clumsy as you keep messing up and starting over. The more you practice, the more you’ll make difficult tricks look easy.
You don’t even need fancy tricks to look smooth while jump roping! Just knowing how to mix up your rhythm and move laterally can be the foundation of your style.
At the gym, no one is watching the guy slogging on the treadmill, while everyone is watching the guy styling with his jump rope.
Where Should You Go From Here?
As long as you have a jump rope and 10 minutes of free time, you can enjoy the benefits of jump roping!
Take your first steps: find your jump rope length, choose your first jump rope and start jumping.
If you’re trying to jump rope with flat feet, read this article!
If you’re having trouble deciding on what boxing equipment to get, check out these articles: