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Do you want to have the same rhythm, timing, and hand speed as your favorite pro boxer? Training on the speed bag is an essential way to put focus, rhythm, and timing into your boxing. … Read More

Do you want to improve your boxing skills outside of the gym, have fun, and meet a potential partner all at the same time? Dancing is the answer for you! You might think that it’s … Read More

Do you want to stop your bully with boxing? Don’t just run away or go in throwing punches! There are better ways to handle the situation. Keep reading to learn how to stop your bully … Read More

Want to get in the best shape of your life, have fun, and make friends all at the same time? These are only a few of the benefits of boxing for adults. By learning how … Read More

Did you just get beat up in a bad first spar? Even though you think you’ve failed, you’ve reached an important milestone in your boxing journey. Keep your head up high! Once the anxiety and … Read More

Do you want to throw sharp, powerful punches like a pro? If yes, you need to learn how to hit the heavy bag! Training on the heavy bag is an essential way to learn how … Read More

Do you want to beat your fear of getting hit in boxing? Do you flinch when your opponent starts throwing punches? If you answered yes, keep reading and beat your fear of getting hit! How … Read More

Feeling discouraged that you’re jumping rope with flat feet? Don’t worry! The secret is to copy the jump ropers with arched feet. Keep reading for our tips on how to jump rope with flat feet. … Read More

To the boxing beginner, shadowboxing looks pointless. “Why is this guy punching air at half speed and dodging imaginary punches for a half-hour when he could be in the ring sparring? He looks crazy.” Boxers … Read More

Many people wonder if they should learn boxing or basketball when they see the similarities between the two sports. While boxing has unique benefits, it also has disadvantages to consider if you want to choose the … Read More