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How To Use The Speed Bag (For Beginners)

Do you want to have the same rhythm, timing, and hand speed as your favorite pro boxer? Training on the speed bag is an essential way to put focus, rhythm, and timing into your boxing. … Read More

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Benefits of Boxing for Adults in 2022

Want to get in the best shape of your life, have fun, and make friends all at the same time? These are only a few of the benefits of boxing for adults. By learning how … Read More

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Jump Rope With Flat Feet (5 Helpful Tips)

Feeling discouraged that you’re jumping rope with flat feet? Don’t worry! The secret is to copy the jump ropers with arched feet. Keep reading for our tips on how to jump rope with flat feet. … Read More

a man shadowboxing

Shadowboxing 101 (Explained For Beginners)

To the boxing beginner, shadowboxing looks pointless. “Why is this guy punching air at half speed and dodging imaginary punches for a half-hour when he could be in the ring sparring? He looks crazy.” Boxers … Read More

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Should You Learn Boxing Or Basketball? (Answered)

Many people wonder if they should learn boxing or basketball when they see the similarities between the two sports. While boxing has unique benefits, it also has disadvantages to consider if you want to choose the … Read More