Learn how to pull to dodge a punch! While many people focus on the offense of boxing, the defense and footwork is just as important. A good pull helps you avoid getting hit, takes away … Read More
Learn how to roll under a punch! While many people focus on the offense of boxing, the defense is just as important. A good roll helps you avoid getting hit, takes away your opponent’s momentum, … Read More
Slipping punches is one of the key techniques in boxing. While many people focus on the offense of boxing, the defense is just as important. A good slip can help you avoid getting hit, take … Read More
Learn how to throw your first power punch, the cross! After the jab, this is the next punch you should learn. While the jab mainly uses the rotation of the arm, the cross uses the … Read More
Do you want to know the secret behind all the best boxers? They spent countless hours learning how to throw a jab! When used with good head movement and footwork, the jab is responsible for … Read More
Learn about the benefits of jump roping! Many people see jump roping as a kid’s activity. However, many professional athletes use jump roping to maximize their fitness. Jump roping can make your cardio fun again, … Read More