With the rising popularity of the UFC and mixed martial arts, fans get to see athletes compete against each other with different fighting styles. Wrestling and boxing are two of the oldest combat sports, both … Read More
Doing yoga for boxing is great for your rest days and will aid your recovery, flexibility, and breath work. Keep reading so you can add these easy yoga poses to your boxing routine! Yoga Poses … Read More
Boxing with resistance bands can be useful for your whole skillset! Many boxers use them to train their punches, but resistance bands can help develop your range and footwork as well. Keep reading so you … Read More
Despite its benefits, weightlifting is seen as taboo by many boxers. So do boxers lift weights? This article will discuss the pros and cons of weightlifting for boxers. Do Boxers Lift Weights? Most boxers don’t … Read More
If you don’t have access to your own punching bag or if you’re mixing up your boxing routine, check out these punching bag alternatives! Punching Bag Alternatives These are the best alternatives to hitting heavy … Read More
Casual fans hear about the big purses of professional boxers and assume that all fighters get the paid the same. Sadly, this isn’t true. In professional and amateur boxing, the majority of boxers have to … Read More
Even if you have the best footwork in the ring, a boxer with a long reach will keep you out of range with only a jab. When used properly, a boxer’s arm length can be … Read More
Many boxers injure their wrists by punching with improper technique or using loose hand wraps. Beginners are especially prone to wrist injuries because they aren’t used to the constant impact of hitting the punching bag … Read More
When you’re watching your first boxing event, you might be wondering why you spent hours watching preliminary bouts while waiting for the main card event. If you stayed since the beginning of the event, your … Read More
When an unknown challenger goes up against the reigning champion in the boxing ring, many expect the champion to win easily. However, sometimes the challenger overcomes all odds and shocks the boxing world with a … Read More