Learn how to hit the wall bag!
The wall bag is mounted with seven targets replicating your opponent’s weak spots. It gives you the perfect opportunity to practice your power shots!
Keep reading for our guide on how to the wall bag.
How To Hit The Wall Bag
To hit the wall bag:
- Visualize Your Opponent On The Ropes
- Practice Realistic Combinations
- Create Different Angles And Footwork
Visualize Your Opponent On The Ropes
First, visualize your opponent on the ropes when you’re hitting the wall bag.
The wall bag presents the targets you’ll hit:
- The face
- The chin
- Both sides of the head
- Both sides of the body
- The stomach
You can also visualize your opponent trapped in the corner of the ring.
In any case, keep the targets in your sight and in your range.
Practice Realistic Combinations
Next, practice realistic combinations on the wall bag.
The seven targets let you practice an endless number of combinations.
For example, if your opponent is against the ropes using a high guard, you can use a hook to the body to make him drop his guard and then you can use a hook to the head.
Another example is to throw a jab to the face and then change levels by throwing a cross to the body.
Try to use an uppercut with any combination you throw since the stationary wall bag gives you the perfect target to practice it on.
Use Different Angles And Footwork
Lastly, use different angles and footwork on the wall bag.
While the bag is stationary, you should be moving and changing angles.
Instead of attacking from only one direction, you should attack from multiple angles to confuse your opponent and prevent him from escaping.
As you move around the bag, different targets will reveal themselves to you, and from here, different possible combinations.
Regardless of your angle, the uppercut will always be available to you as a good option. Take advantage of it.
Don’t forget about defense! Roll under the bag to protect your chin against your trapped opponent’s hook.
Benefits Of Using The Wall Bag
Some of the benefits of using the wall bag include:
- The Wall Bag Improves Your Power
- The Wall Bag Teaches You To Fight On The Inside
- The Wall Bag Improves Your Accuracy
- The Wall Bag Improves Your Lateral Offense
The Wall Bag Improves Your Power
First, the heavy bag improves your power.
The wall bag is great for improving your power shots, since the wall bag is fixed in place.
On the other hand, the wall bag gives you the perfect target to land your uppercut with full force.
The recoil of the wall bag will especially improve your power. Make sure to brace your fist before impact to prevent injury.
The Wall Bag Teaches You To Fight On The Inside
Next, the wall bag teaches you to fight on the inside.
This makes the wall bag great to visualize and practice combinations that you would use at close range.
With the heavy bag, your uppercuts will never land cleanly as you will always hit it at an angle.
Here with the wall bag, you can finally use full power with your uppercuts.
Using the wall bag will help you get used to fighting in this range.
The Wall Bag Improves Your Accuracy
Next, the wall bag improves your accuracy.
Unlike a heavy bag, the wall bag’s targets stay fixed in place so you can hone in your punches’ range.
This makes the wall bag great to practice combinations that you would use against an opponent who is on the ropes.
The Wall Bag Improves Your Lateral Offense
Lastly, the wall bag improves your lateral offense.
While you can stay in front of the wall bag the whole time, we think its more fun to play with each target of the bag.
Use your footwork to shift from side to side of the bag as you cut angles.
No matter how you’re facing the bag, you can always land an uppercut, even though you’re at a weird angle.
Conclusion
In a gym with swinging bags and rapid-fire movement, many boxers overlook the humble wall bag.
Now that you know the basics, you’ll be ready to knockout your opponent when he’s against the ropes!
Combine this training with the aqua bag to master your uppercut!
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